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Image 1 of 1
Image 1 of 1
Image 1 of 1
If you’ve been consistent, feel confident with basic movements, and are ready to do more — this 8-week phase meets you there and moves you forward.
This is still not random, still not about crushing yourself, and still not about ego lifting. This phase is about:
Building strength through progressive loading
Improving work capacity and conditioning
Training with more intention and structure
Learning how to push without burning out
If you follow the program as written, you will:
Feel stronger week to week
See physical changes in strength and body composition
Handle training volume with more confidence
Be prepared for the demands of Phase 3 Rule of this phase: Train hard, recover harder.
Who this program is for:
People who completed Phase 1 or are already at this level coming in
Consistent gym-goers ready to progress
Former athletes rebuilding strength and capacity
Busy adults who want results without burnout
Sample Workout:
Strength
4×6 Front Squat or Goblet Squat
3×8 Romanian Deadlift
3×30 Second Plank
3×8 Dumbbell Bench Press
3×10 Chest-Supported Row
Conditioning
Bike or Row 30 Seconds Hard 60 Seconds Easy (6 Rounds)
If you’ve ever said, “I’m ready to take this more seriously, but I don’t want to overdo it,” this phase is for you.
What Happens after purchase:
You’ll receive an invite to CoachRX within 24 hours. This is where you’ll access your training plan, track progress, and receive updates.
If you’ve been consistent, feel confident with basic movements, and are ready to do more — this 8-week phase meets you there and moves you forward.
This is still not random, still not about crushing yourself, and still not about ego lifting. This phase is about:
Building strength through progressive loading
Improving work capacity and conditioning
Training with more intention and structure
Learning how to push without burning out
If you follow the program as written, you will:
Feel stronger week to week
See physical changes in strength and body composition
Handle training volume with more confidence
Be prepared for the demands of Phase 3 Rule of this phase: Train hard, recover harder.
Who this program is for:
People who completed Phase 1 or are already at this level coming in
Consistent gym-goers ready to progress
Former athletes rebuilding strength and capacity
Busy adults who want results without burnout
Sample Workout:
Strength
4×6 Front Squat or Goblet Squat
3×8 Romanian Deadlift
3×30 Second Plank
3×8 Dumbbell Bench Press
3×10 Chest-Supported Row
Conditioning
Bike or Row 30 Seconds Hard 60 Seconds Easy (6 Rounds)
If you’ve ever said, “I’m ready to take this more seriously, but I don’t want to overdo it,” this phase is for you.
What Happens after purchase:
You’ll receive an invite to CoachRX within 24 hours. This is where you’ll access your training plan, track progress, and receive updates.