Training,
on your terms
Clear, intentional programming that gives you the structure to train hard and move forward—on your own schedule.
FOUNDATION
$109
6 weeks
The IS-P Foundation Phase is designed to help you relearn how to train the right way. This is not a “get crushed” program, it’s not random workouts, and it’s not meant to leave you sore for days.
Who this program is for:
Beginners to strength training
People restarting after inconsistency or injury
Former athletes rebuilding a base
Busy adults/parents who want structure without overwhelm
If you’ve ever said, “I don’t know if I’m doing this right…” this phase is for you.
BUILD
$109
8 weeks
The IS-P Build Phase is designed to take the foundation you’ve built and turn it into real, noticeable progress. This is where strength improves, muscle develops, and conditioning becomes more intentional — without turning workouts into chaos.
Who this program is for:
People who completed Phase 1 or are already at this level coming in
Consistent gym-goers ready to progress
Former athletes rebuilding strength and capacity
Busy adults who want results without burnout
If you’ve ever said, “I’m ready to take this more seriously, but I don’t want to overdo it,” this phase is for you.
PERFORM
$109
10-12 weeks
The IS-P Perform Phase is designed to help you express the strength, power, and conditioning you’ve built in the earlier phases. This is not random high-intensity training, and it’s not about chasing exhaustion. It’s structured, intentional, and performance focused.
Who this program is for:
People who completed Phase 2
Former athletes who want performance back
Experienced lifters who want structure with intensity
Anyone who wants to train hard without breaking down
If you’ve ever said, “I miss feeling athletic and capable,” this phase is for you.