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Image 1 of 1
Image 1 of 1
Image 1 of 1
Whether you’re brand new, coming back after time off, or a former athlete restarting, this 6-week phase meets you where you are and builds you up from there.
This phase is about:
Learning proper movement patterns
Building strength safely
Improving conditioning without burnout
Creating consistency you can actually sustain
If you follow the program as written, you will:
Feel stronger and more confident each week
Move better in and out of the gym
Finish training sessions feeling accomplished—not wrecked
Be fully prepared for Phase 2 Rule of this phase: Leave every session feeling better than you started.
Who this program is for:
Beginners to strength training
People restarting after inconsistency or injury
Former athletes rebuilding a base
Busy adults/parents who want structure without overwhelm
Sample Workout:
Strength
3×8 Goblet Squat
3×8 Incline Push Ups
3×10 One-Arm Dumbbell Row
3×6 Dead Bug
Conditioning
30 Seconds Farmers Carry 30 Seconds Rest (4 Rounds)
If you’ve ever said, “I don’t know if I’m doing this right…” this phase is for you.
What Happens after purchase:
You’ll receive an invite to CoachRX within 24 hours. This is where you’ll access your training plan, track progress, and receive updates.
Whether you’re brand new, coming back after time off, or a former athlete restarting, this 6-week phase meets you where you are and builds you up from there.
This phase is about:
Learning proper movement patterns
Building strength safely
Improving conditioning without burnout
Creating consistency you can actually sustain
If you follow the program as written, you will:
Feel stronger and more confident each week
Move better in and out of the gym
Finish training sessions feeling accomplished—not wrecked
Be fully prepared for Phase 2 Rule of this phase: Leave every session feeling better than you started.
Who this program is for:
Beginners to strength training
People restarting after inconsistency or injury
Former athletes rebuilding a base
Busy adults/parents who want structure without overwhelm
Sample Workout:
Strength
3×8 Goblet Squat
3×8 Incline Push Ups
3×10 One-Arm Dumbbell Row
3×6 Dead Bug
Conditioning
30 Seconds Farmers Carry 30 Seconds Rest (4 Rounds)
If you’ve ever said, “I don’t know if I’m doing this right…” this phase is for you.
What Happens after purchase:
You’ll receive an invite to CoachRX within 24 hours. This is where you’ll access your training plan, track progress, and receive updates.