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This 12-week phase assumes you already know how to move well, pace yourself, and recover properly. You’ve built the base. You’ve developed strength. Now you train like an athlete again.
This phase is about:
Expressing strength with confidence
Developing power and athletic movement
Improving conditioning under fatigue
Training with intensity without losing control
If you follow the program as written, you will:
Feel strong, capable, and athletic
Move with more speed and intent
Handle higher training demands confidently
Train hard while still recovering well Rule of this phase: Train with intent. Recover with purpose.
Who this program is for:
People who completed Phase 2
Former athletes who want performance back
Experienced lifters who want structure with intensity
Anyone who wants to train hard without breaking down
Sample Workout:
Strength
4x3 Box Jumps
5x4 Back Squat
3x6 Romanian Deadlifts
3x10 Hanging Knee Raises
Conditioning
20 Second Hard 40 Second Rest Sled Push or Bike Sprint (5 Rounds)
If you’ve ever said, “I miss feeling athletic and capable,” this phase is for you.
What Happens after purchase:
You’ll receive an invite to CoachRX within 24 hours. This is where you’ll access your training plan, track progress, and receive updates.
This 12-week phase assumes you already know how to move well, pace yourself, and recover properly. You’ve built the base. You’ve developed strength. Now you train like an athlete again.
This phase is about:
Expressing strength with confidence
Developing power and athletic movement
Improving conditioning under fatigue
Training with intensity without losing control
If you follow the program as written, you will:
Feel strong, capable, and athletic
Move with more speed and intent
Handle higher training demands confidently
Train hard while still recovering well Rule of this phase: Train with intent. Recover with purpose.
Who this program is for:
People who completed Phase 2
Former athletes who want performance back
Experienced lifters who want structure with intensity
Anyone who wants to train hard without breaking down
Sample Workout:
Strength
4x3 Box Jumps
5x4 Back Squat
3x6 Romanian Deadlifts
3x10 Hanging Knee Raises
Conditioning
20 Second Hard 40 Second Rest Sled Push or Bike Sprint (5 Rounds)
If you’ve ever said, “I miss feeling athletic and capable,” this phase is for you.
What Happens after purchase:
You’ll receive an invite to CoachRX within 24 hours. This is where you’ll access your training plan, track progress, and receive updates.